You don't have to wait until things get really bad before asking for help.

If you're feeling overwhelmed, stressed, isolated, struggling with your mental health, navigating a separation, worried about a relationship, or simply not feeling like yourself, reaching out for support can help.

There are a range of support services available for men across Australia, including MensLine Australia, Dads in Distress, Men's Wellbeing and local community groups.

Whether you're dealing with mental health challenges, relationship issues, fatherhood, separation or simply looking for connection, support is available.

You don't need to have all the answers.

Start the conversation. Ask how they're going. Listen without judgement and let them know you're there for them.

Sometimes simply checking in can make a bigger difference than you realise.

If you're concerned about their safety or wellbeing, encourage them to reach out to a support service or professional. Check out this guide from Australian Men's Health Forum

If things are getting on top of you or you need immediate support, services such as Lifeline, MensLine Australia, Beyond Blue and Suicide Call Back Service are available to help.

If you or someone else is in immediate danger, call 000.

Yes.

Services such as Dads in Distress provide support, connection and understanding for fathers navigating separation, divorce, parenting challenges and family breakdown.

You don't have to go through it alone.

Not at all.

Many people access support to help manage stress, relationships, life transitions, work pressures, grief, loneliness or simply to improve their overall wellbeing.

Getting support early can often prevent bigger challenges down the track.

Every person's situation is different.

Some people benefit from speaking with a helpline, while others may prefer a psychologist, counsellor, men's group, community organisation or local support service.

The most important step is reaching out and starting the conversation.

No.

While Grab Life By The Balls was founded to support men's health and wellbeing, the services and resources listed on this page may also support women, families, young people, workplaces and communities.

Support is available for everyone.